With budget-friendly meals on the minds of many as we battle price increases across most food products, there are certainly significant savings that can be made on nutritious food options when you know exactly what to look for.
To make it easier, we’ve done the work for you and found some of the most nutritious and budget-friendly foods at each of the major supermarket chains – Woolworths, Coles, and Aldi.
Woolworths
Susie Burrell has found the best budget buys at Woolworths, focusing on options that are both healthy and affordable.
Macro Free Range 4 Chicken and Zucchini Burgers – $10.00 / 4 serves
These ready-to-cook burger patties are a fantastic choice, made with 85% chicken and 5% zucchini. Each burger packs over 20 grams of high-quality protein, making it a lean option for those looking to maintain a healthy diet. At just $10 for four serves, they are a budget-friendly meal solution.
Woolworths Chilli and Garlic Chicken Breast Fillets – $10.00 / 2 serves
Low in fat and conveniently frozen, these marinated chicken breasts serve as a quick dinner option or can be used in salads and sandwiches for a high-protein lunch. With two serves per package for $10, they offer great value for money.
Macro High Protein Lower Carb Linseed and Sunflower Rolls – $5.00 / 4 serves
These rolls provide 16 grams of plant-based protein each, making them an excellent choice for adding protein and healthy fats to your diet. At just over $1 per serve, they are a cost-effective option for any meal.
Coles
Coles also offers a variety of budget-friendly options that won’t break the bank.
Coles Kitchen Grilled Mediterranean Style Vegetables – $7.00 / 4 serves
This frozen vegetable mix is a great way to enjoy a variety of seasonal vegetables at a reasonable price. At less than $2 per serve, it’s a nutritious addition to any meal.
Coles Mango Sorbet 6pk – $6.00 / 6 serves
For a refreshing treat, these mango sorbet sticks are a delightful option. With less than 60 calories and under 10 grams of sugar per serve, they cost just $1 each, making them a guilt-free dessert choice.
Coles Perform Tuna 3 Bean Salad – $4.00 / 1 serve
This salad offers over 20 grams of protein for just 240 calories, making it a nutritious and convenient snack or light meal. At $4 for a single serve, it’s a smart choice for those on the go.
Aldi
Aldi rounds out the list with its own selection of budget-friendly meals.
Marinated Chicken Breast – $9.50 / 4 serves
With 95% chicken, these quick-cook fillets provide over 40 grams of protein for less than $2.50 per serve. This option is perfect for those looking to prepare a healthy meal without spending too much.
Tuna Power Bowl – $2.99 / 1 serve
This bowl packs more than 25 grams of protein and just 240 calories, making it a convenient and budget-friendly way to get essential nutrients. At $2.99 per serve, it’s an excellent choice for a quick meal.
FIT Meals – $6.99 / 1 serve
For those seeking high-protein frozen meals, the FIT Meals from Aldi are among the best at a low price point. At $6.99 per meal, they offer a satisfying option for anyone looking to maintain a healthy diet without overspending.
By exploring these budget-friendly options at Woolworths, Coles, and Aldi, you can enjoy nutritious meals without straining your wallet. Each supermarket offers unique products that cater to various dietary needs, making it easier than ever to eat well on a budget.
